Feeling Stuck in Life? 5 Steps to Find Direction
Are you ready for something new, but not sure where to begin?
Maybe you're feeling a little stuck — unsure of your next move, and knowing deep down that something needs to shift. Perhaps you are craving a change in pace, a new career path, or simply more meaning in your day-to-day. It’s okay to not have all the answers right now.
These five steps are designed to help you take action. They are a starting point to clear your head, gain clarity, and begin making a shift, one step at a time.
If you’re feeling stuck in your life and career, unsure how to move forward,
this guide is for you.
Step One:
Reflect on What Gives You Energy
When life feels a bit foggy, it helps to pause and check in with yourself. What feels good in your everyday life?
#Action: Set aside some quiet time (10–15 minutes) to think about what brings you a sense of energy, ease, or joy. Is it a hobby, a cause, a book? This isn’t about finding your life’s purpose in one sitting — it’s simply about noticing what feels good, curious, or meaningful to you right now.
👉 Starter idea: Take a walk without music or your phone and just let your thoughts drift. Notice what pops up when you’re not being pulled in ten different directions.
Step Two:
Start Small, Dream Big
Big changes can feel overwhelming — especially if you’re not sure what the end goal even is. That’s why small steps matter. They build trust with yourself and create space for something new to take shape.
#Action: Choose two small changes you can try this week. It might be as simple as spending 10 minutes a day on something you enjoy, setting clearer boundaries around your time, or creating a little more space for rest or reflection.
👉 Starter idea: Set a timer for 10 minutes to try something new — journaling, learning a skill, doing a brain-dump, or reading about a topic that interests you. The point is to begin.
Step Three:
Seek Inspiration in New Places
It can be easy to fall into the same thoughts and routines. Shifting your perspective often starts with changing what you’re taking in. New ideas often come from unexpected places.
#Action: Try one new thing this week — something small but outside your usual rhythm. It could be reading a different kind of book, listening to a podcast on a topic you know nothing about, or going to a local event or workshop.
👉 Starter idea: Ask a few friends or colleagues what book, podcast, or talk recently resonated with them. Choose one that piques your interest and give it a try.
Step Four:
Make More Connections
The people you connect with can play a huge role in shaping your journey. Expanding your network opens you up to new ideas, different perspectives, and opportunities you might not have come across on your own. The more connections you make, the more you learn and grow.
#Action: Reach out to someone you respect or admire, even if you don’t know them well yet. Ask them about their experiences or share a bit about what you’re working on. A simple conversation can often lead to fresh insights or unexpected opportunities. People are often more open to sharing than you’d expect.
👉 Starter idea: Invite a colleague or a peer you admire to a digital chat. Let them know you're in a reflective phase and would love to hear a bit about their journey.
Step Five:
Take a Leap
There comes a moment when reflection turns into action. It doesn’t have to be dramatic — just something intentional that nudges you forward.
#Action: Choose one small, tangible step that brings you closer to something you’re curious about. Maybe it's updating your LinkedIn profile, signing up for a workshop, having a first coaching session, or creating a business plan for an idea that won’t leave you alone.
The step doesn’t need to be perfect — it just needs to happen.
👉 Starter idea: Write a short letter from your future self — the version of you who made the change you’re considering. Read it back in a month and see how far you’ve come.
🧭 You’re Not Behind — You’re Re-Aligning
If you’ve been feeling stuck in life, it doesn’t mean you’re doing anything wrong. You are not “behind”. It just means that you’re being called to check in and realign.
Taking small steps, staying curious, and being honest with yourself is how you start to build a life that works for you.
So, what will you try — and when?
Looking for more Support?
If you’re in that in-between space — craving something different, but not sure how to start — I am happy to think along with you without any obligation, send an email or schedule a call.
In the meantime, take a look at the resources blog for more tools, reflections, and next steps.
